We are at that time of year again! EXAMS! My diary has rapidly filled up the last few weeks with children/teenagers AND parents who are approaching the dreaded exams! Unfortunately when we are stressing about the next few weeks and months our brains do not absorb information … [Read more...]
Solution Focused Hypnotherapy for stress and anxiety
Stress and anxiety can take on a variety of different forms, angry, tearful, heart palpitations, exhaustion, forgetfulness, stomach cramps and snapping at people are just the ones that we can physically be aware of. The hidden ones might be high blood pressure, stress on your … [Read more...]
Solution Focused Hypnotherapy for OCD and worriers.
Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself checking that the front door is locked or checking that the hair straighteners have been turned off for the umpteenth time? Is this obsessive thinking and negative thinking is … [Read more...]
