Stress and anxiety can take on a variety of different forms, angry, tearful, heart palpitations, exhaustion, forgetfulness, stomach cramps and snapping at people are just the ones that we can physically be aware of. The hidden ones might be high blood pressure, stress on your organs and your digestion system to name a few. If you find that you are feeling the pressures of modern life is causing you stress now might be a good time to come and have a chat to a qualified and insured Solution Focused Hypnotherapy practitioner.
Modern life and the pressures of juggling work, finance, family and relationships can take their toll and may sometimes cause our stress buckets to fill up, so affecting our ability to function “normally!”
Solution Focused Hypnotherapy works by effectively reducing our ‘stress bucket’ levels through positive thinking – which is encouraged during a number of sessions with skillful questions from the practitioner.
Once the client is focused in a state of positive thinking then the final part of the session uses trance to encourage a process called Rapid Eye Movement (REM) – whereby the brain effectively empties some of its own stress bucket levels. Trance is easy. We go into trance several times a day to allow our brain to “de-frag”, when we are driving, watching television, walking and running etc.
At Just Bea I offer an initial consultation to explain how the brain works and how Solution Focused Hypnotherapy can be beneficial for the client. I also provide a relaxation CD for perspective clients during the course of the consultation.
Over a number of sessions, the client should start to notice their stress levels have dropped and they can start to feel calmer, more positive and relaxed about life and how they react to situations at work and at home. It really is a simple, safe and effective way to help someone control and manage their stress levels.
I am a trained Solution Focused Hypnotherapist and Psychotherapist following extensive training as part of the Clifton Practice Hypnotherapy Training Course in London. I am now studying for my Advanced Hypnotherapy Diploma which is based in Bristol. I am a member of The Association for Solution Focused Hypnotherapy (AfSFH) which ensures its members adhere to a strong ethical code and engage in regular supervision sessions.
Solution Focused Hypnotherapy can also help improve sleep, weight management, pain management, tinnitus, bed wetting, exam stress, fertility, childbirth, reduce phobias and fears and help people to stop smoking.
Please contact me on 01473 621834 or 07974 880 615 for more information or to make an appointment