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Home » Lizzie’s Blog » Solution Focused Hypnotherapy for stress and anxiety

Solution Focused Hypnotherapy for stress and anxiety

Tuesday, June 7th, 2016 Lizzie Leave a Comment

Just Bea Hummingbird
Stress and anxiety can take on a variety of different forms, angry, tearful, heart palpitations, exhaustion, forgetfulness, stomach cramps and snapping at people are just the ones that we can physically be aware of. The hidden ones might be high blood pressure, stress on your organs and your digestion system to name a few. If you find that you are feeling the pressures of modern life is causing you stress now might be a good time to come and have a chat to a qualified and insured Solution Focused Hypnotherapy practitioner.
Modern life and the pressures of juggling work, finance, family and relationships can take their toll and may sometimes cause our stress buckets to fill up, so affecting our ability to function “normally!”

Solution Focused Hypnotherapy works by effectively reducing our ‘stress bucket’ levels through positive thinking – which is encouraged during a number of sessions with skillful questions from the practitioner.Stress

Once the client is focused in a state of positive thinking then the final part of the session uses trance to encourage a process called Rapid Eye Movement (REM) – whereby the brain effectively empties some of its own stress bucket levels.  Trance is easy. We go into trance several times a day to allow our brain to “de-frag”, when we are driving, watching television, walking and running etc.

At Just Bea I offer an  initial consultation to explain how the brain works and how Solution Focused Hypnotherapy can be beneficial for the client. I also provide a relaxation CD for perspective clients during the course of the consultation.

Over a number of sessions, the client should start to notice their stress levels have dropped and they can start to feel calmer, more positive and relaxed about life and how they react to situations at work and at home. It really is a simple, safe and effective way to help someone control and manage their stress levels.

I am a trained Solution Focused Hypnotherapist and Psychotherapist following extensive training as part of the Clifton Practice Hypnotherapy Training Course in London. I am now studying for my Advanced Hypnotherapy Diploma which is based in Bristol. I am a member of The Association for Solution Focused Hypnotherapy (AfSFH) which ensures its members adhere to a strong ethical code and engage in regular supervision sessions.

Solution Focused Hypnotherapy can also help improve sleep, weight management, pain management, tinnitus, bed wetting, exam stress, fertility, childbirth, reduce phobias and fears and help people to stop smoking.

Please contact me on 01473 621834 or 07974 880 615 for more information or to make an appointment

 

Health Tips, Hypnotherapy Anxiety, bed wetting, Exams, Fertility, health, Hypnotherapy, Kesgrave, Menopause, Stress, wellbeing

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About Lizzie

I’m Elizabeth and I am passionate about Holistic Therapies and Natural Health. I am committed to helping people cope with whatever life throws at them through my treatments, advice and courses.

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#rd place practitioner of the year 2015

Kind Words

A welcome addition to the week, a real treat. Thank you

Bootcamp, Pettistree House, Woodbridge, Suffolk

2014-10-06T08:59:27+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A welcome addition to the week, a real treat. Thank you
https://just-bea.co.uk/testimonials/real-treat/
Wow amazing facial from the magic hands of Elizabeth Johns, very special, relaxing, pampering, totes amaze!

Rebecca Atkinson

2014-09-07T16:48:25+01:00

Rebecca Atkinson

Wow amazing facial from the magic hands of Elizabeth Johns, very special, relaxing, pampering, totes amaze!
https://just-bea.co.uk/testimonials/wow/
Another fabulous treatment from the wonderful Elizabeth Johns ,Reflexology and Gelish paint, feet look and feel fantastic x

Debbie Spall

2014-09-07T16:50:37+01:00

Debbie Spall

Another fabulous treatment from the wonderful Elizabeth Johns ,Reflexology and Gelish paint, feet look and feel fantastic x
https://just-bea.co.uk/testimonials/another-fabulous-treatment/
A wonderful massage after a brutal day at Bootcamp. Thorough and extremely professional

Bootcamp, Pettistree House, Woodbridge, Suffolk

2014-10-06T09:01:45+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A wonderful massage after a brutal day at Bootcamp. Thorough and extremely professional
https://just-bea.co.uk/testimonials/wonderful-massage/
A fabulous massage concentrating on the areas I had asked. Thank you very much!

Bootcamp, Pettistree House, Woodbridge, Suffolk

2014-10-06T08:57:53+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A fabulous massage concentrating on the areas I had asked. Thank you very much!
https://just-bea.co.uk/testimonials/fabulous/
A lovely Therapist and a lovely treatment. Thank you

Bootcamp, Pettistree House, Woodbridge, Suffolk

2014-10-06T09:00:44+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A lovely Therapist and a lovely treatment. Thank you
https://just-bea.co.uk/testimonials/thank-you/
I have had many massages over the years but these two massages I have received from Elizabeth this week have been by far the best!

Hilary D

2014-09-07T16:49:45+01:00

Hilary D

I have had many massages over the years but these two massages I have received from Elizabeth this week have been by far the best!
https://just-bea.co.uk/testimonials/best/
OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don’t take my word for it you have to give it a go! Thank you Elizabeth Johns xxxx

Michelle Edwards

2014-09-07T16:45:13+01:00

Michelle Edwards

OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don’t take my word for it you have to give it a go! Thank you Elizabeth Johns xxxx
https://just-bea.co.uk/testimonials/amazing-facial/
A wonderful firm massage! Thank you

Bootcamp, Pettistree House, Woodbridge, Suffolk

2014-10-06T09:02:44+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A wonderful firm massage! Thank you
https://just-bea.co.uk/testimonials/thanks/
OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don't take my word for it you have to give it a go!

Thank you Elizabeth Johns xxxx

Michelle Edwards

2014-10-06T08:48:02+01:00

Michelle Edwards

OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don't take my word for it you have to give it a go! Thank you Elizabeth Johns xxxx
https://just-bea.co.uk/testimonials/omg-amazing-facial/
Thank you for my amazing ayervedic treatment lizzie! You have truly magical hands lovely lady!

Louise French

2014-09-07T16:47:38+01:00

Louise French

Thank you for my amazing ayervedic treatment lizzie! You have truly magical hands lovely lady!
https://just-bea.co.uk/testimonials/amazing/
Just wanted to say thanks for a fantastic Reiki 1 experience, I really enjoyed it. I had a go before I went to bed last night and again this morning, and will make it part of my morning and evening routine as much as I can. What I loved about your approach is that you made it seem very down to earth and practical, and the manual gives a very clear outline of how to integrate it into everyday life.

Anita T

2014-10-01T11:09:49+01:00

Anita T

Just wanted to say thanks for a fantastic Reiki 1 experience, I really enjoyed it. I had a go before I went to bed last night and again this morning, and will make it part of my morning and evening routine as much as I can. What I loved about your approach is that you made it seem very down to earth and practical, and the manual gives a very clear outline of how to integrate it into everyday life.
https://just-bea.co.uk/testimonials/fantastic-reiki-experience/
The healing hands of the gorgeous Lizzie….. Thank you, thank you, thank you xx

Michelle Dunnett

2014-09-07T16:48:58+01:00

Michelle Dunnett

The healing hands of the gorgeous Lizzie….. Thank you, thank you, thank you xx
https://just-bea.co.uk/testimonials/healing-hands/

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