Stress and anxiety can take on a variety of different forms, angry, tearful, heart palpitations, exhaustion, forgetfulness, stomach cramps and snapping at people are just the ones that we can physically be aware of. The hidden ones might be high blood pressure, stress on your … [Read more...]
Solution Focused Hypnotherapy for OCD and worriers.
Do you ever struggle with unwanted and intrusive negative thoughts? Do you sometimes find yourself checking that the front door is locked or checking that the hair straighteners have been turned off for the umpteenth time? Is this obsessive thinking and negative thinking is … [Read more...]
The benefits of Reflexology and Pregnancy
The benefits of Reflexology and Pregnancy Reflexology is a natural massage technique using specific pressure points on the feet or hands, where all the internal structures are mirrored in miniature. Reflexology and pregnancy are an ideal mix and cannot hurt mother or … [Read more...]
