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Home » meditation

COVID 19

Monday, May 18th, 2020 Lizzie Leave a Comment

The therapy room is currently closed to clients for the time being. As soon as I have news for when I can reopen I will contact my current clients. If you are a new client please keep checking on the website of my facebook page for updates! In the mean time I am currently … [Read more...]

Life, Special Offers Hypnotherapy, hypnotherapy. solution focused, Kinesiology, meditation, special offer

COVID 19 UPDATE

Monday, May 18th, 2020 Lizzie Leave a Comment

  A tentative but hopeful re-opening date! Saturday 4th July. I am keeping positive! I will start contacting my lovely clients in the middle of June to book in for July. There will be really strict rules in place. I have taken numerous Covid 19 safety courses during … [Read more...]

Life Covid 19, health, Hypnotherapy, Kinesiology, meditation, Muscle Testing, therapy, wellbeing

We need to migrate!

Wednesday, November 20th, 2019 Lizzie Leave a Comment

Just Bea logo

Many of my hypnotherapy clients will have heard me talk about migration in their sessions and will recognise some of the words I have used in this blog post. The need to change but not quite knowing when to do it. It is one of my favourite language patterns. It resonates with me … [Read more...]

Holistic, Life Anxiety, autumn, depression, happy, health, Holistic, Hormones, Kesgrave, Kinesiology, meditation, mental health, migration, Reflexology, Reiki, walking, wellbeing

Exam Stress. How Solution focused hypnotherapy can help

Thursday, April 27th, 2017 Lizzie Leave a Comment

We are at that time of year again! EXAMS! My diary has rapidly filled up the last few weeks with children/teenagers AND parents who are approaching the dreaded exams! Unfortunately when we are stressing about the next few weeks and months our brains do not absorb information … [Read more...]

Health Tips, Holistic, Hypnotherapy, Special Offers, Uncategorized Anxiety, Exams, health, Holistic, Hypnotherapy, Kesgrave, meditation, Relaxation, Stress, Suffolk, wellbeing

Thou shall walk a 1000 miles in 2017!

Thursday, January 5th, 2017 Lizzie Leave a Comment

I am walking! I am physically walking - pounding the streets and the Countryside of beautiful Suffolk. Using a virtual walking app I am walking from John O'Groats to my Sister's in Devon VIA Lizard Point at Lands End! I need to walk 1000 miles as that is the challenge I have set … [Read more...]

Life, Uncategorized Anxiety, flowers, happy, health, Holistic, Hypnotherapy, Kesgrave, meditation, Stress, Suffolk, walking, wellbeing

Reiki 1 & 2 Workshops 11th and 12th June

Tuesday, May 31st, 2016 Lizzie Leave a Comment

We are coming up to another couple of Reiki Workshops. Wahoo! More people spreading the word about the benefits of Reiki! Reiki changed my life and I hope that it could also change yours! Reiki 1 - Saturday 11th June 10-3pm This is a day of learning the basics of Reiki, where … [Read more...]

Workshops & classes health, Holistic, Learning, meditation, Reiki, wellbeing

EXAM PRESSURE – Ease the pressure, stress & anxiety with solution focused hypnotherapy

Saturday, April 16th, 2016 Lizzie Leave a Comment

We are at that time of year again! EXAMS! My diary has rapidly filled up the last few weeks with children/teenagers AND parents who are approaching the dreaded exams! Unfortunately when we are stressing about the next few weeks and months our brains do not absorb information … [Read more...]

Health Tips, Holistic, Life, Special Offers Anxiety, Exams, health, Holistic, hypnotherapy. solution focused, Kesgrave, meditation, Relaxation, Stress, stress bucket, wellbeing

Happy New Year! Happy New Just Bea!

Sunday, December 27th, 2015 Lizzie 2 Comments

It is Boxing Day! I am sitting in my Clinic faffing as usual. Chris has taken the children into town to spend their money and I am desperately trying to concentrate and ignore the chocolate that is in the fridge. This blog has to be done before mail chimp sends it off to my mail … [Read more...]

Health Tips, Holistic, Life, Touch For Health, Treatments, Uncategorized, Workshops & classes Botox, candles, flowers, Holistic, Hypnotherapy, Indian Head Massage, Kinesiology, laughter yoga, Massage, meditation, Muscle Testing, Reiki, wellbeing

Just Bea is expanding!

Tuesday, November 17th, 2015 Lizzie 2 Comments

I have been waiting for four months to write this blog! Four very long months! I cannot say I have been waiting patiently either! There has been huge highs and temper tantrum lows! Giddy with excitement and huge sobs of frustration but today I signed the lease on a wonderful … [Read more...]

Holistic, Life, Uncategorized, Workshops & classes Ayurvedic facial Massage, Facial, Holistic, Hypnotherapy, Kesgrave, Kinesiology, laughter yoga, meditation, Muscle Testing, Reflexology, Reiki, wellbeing

Recent Comments

  • Lizzie on Devastated….. Absolutely devastated.
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  • Lizzie on Reflexology – The Benefits!

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17 Goodall Terrace
Kesgrave
Suffolk IP5 2TX
Tel: 01473 630379
Mob: 07974 880 615
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#rd place practitioner of the year 2015

Kind Words

Wow amazing facial from the magic hands of Elizabeth Johns, very special, relaxing, pampering, totes amaze!

Rebecca Atkinson

Just Bea
2014-09-07T16:48:25+01:00

Rebecca Atkinson

Wow amazing facial from the magic hands of Elizabeth Johns, very special, relaxing, pampering, totes amaze!
https://just-bea.co.uk/testimonials/wow/
OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don't take my word for it you have to give it a go!

Thank you Elizabeth Johns xxxx

Michelle Edwards

Just Bea
2014-10-06T08:48:02+01:00

Michelle Edwards

OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don't take my word for it you have to give it a go! Thank you Elizabeth Johns xxxx
https://just-bea.co.uk/testimonials/omg-amazing-facial/
A fabulous massage concentrating on the areas I had asked. Thank you very much!

Bootcamp, Pettistree House, Woodbridge, Suffolk

Just Bea
2014-10-06T08:57:53+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A fabulous massage concentrating on the areas I had asked. Thank you very much!
https://just-bea.co.uk/testimonials/fabulous/
Another fabulous treatment from the wonderful Elizabeth Johns ,Reflexology and Gelish paint, feet look and feel fantastic x

Debbie Spall

Just Bea
2014-09-07T16:50:37+01:00

Debbie Spall

Another fabulous treatment from the wonderful Elizabeth Johns ,Reflexology and Gelish paint, feet look and feel fantastic x
https://just-bea.co.uk/testimonials/another-fabulous-treatment/
A wonderful firm massage! Thank you

Bootcamp, Pettistree House, Woodbridge, Suffolk

Just Bea
2014-10-06T09:02:44+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A wonderful firm massage! Thank you
https://just-bea.co.uk/testimonials/thanks/
A wonderful massage after a brutal day at Bootcamp. Thorough and extremely professional

Bootcamp, Pettistree House, Woodbridge, Suffolk

Just Bea
2014-10-06T09:01:45+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A wonderful massage after a brutal day at Bootcamp. Thorough and extremely professional
https://just-bea.co.uk/testimonials/wonderful-massage/
A welcome addition to the week, a real treat. Thank you

Bootcamp, Pettistree House, Woodbridge, Suffolk

Just Bea
2014-10-06T08:59:27+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A welcome addition to the week, a real treat. Thank you
https://just-bea.co.uk/testimonials/real-treat/
Thank you for my amazing ayervedic treatment lizzie! You have truly magical hands lovely lady!

Louise French

Just Bea
2014-09-07T16:47:38+01:00

Louise French

Thank you for my amazing ayervedic treatment lizzie! You have truly magical hands lovely lady!
https://just-bea.co.uk/testimonials/amazing/
I have had many massages over the years but these two massages I have received from Elizabeth this week have been by far the best!

Hilary D

Just Bea
2014-09-07T16:49:45+01:00

Hilary D

I have had many massages over the years but these two massages I have received from Elizabeth this week have been by far the best!
https://just-bea.co.uk/testimonials/best/
A lovely Therapist and a lovely treatment. Thank you

Bootcamp, Pettistree House, Woodbridge, Suffolk

Just Bea
2014-10-06T09:00:44+01:00

Bootcamp, Pettistree House, Woodbridge, Suffolk

A lovely Therapist and a lovely treatment. Thank you
https://just-bea.co.uk/testimonials/thank-you/
Just wanted to say thanks for a fantastic Reiki 1 experience, I really enjoyed it. I had a go before I went to bed last night and again this morning, and will make it part of my morning and evening routine as much as I can. What I loved about your approach is that you made it seem very down to earth and practical, and the manual gives a very clear outline of how to integrate it into everyday life.

Anita T

Just Bea
2014-10-01T11:09:49+01:00

Anita T

Just wanted to say thanks for a fantastic Reiki 1 experience, I really enjoyed it. I had a go before I went to bed last night and again this morning, and will make it part of my morning and evening routine as much as I can. What I loved about your approach is that you made it seem very down to earth and practical, and the manual gives a very clear outline of how to integrate it into everyday life.
https://just-bea.co.uk/testimonials/fantastic-reiki-experience/
The healing hands of the gorgeous Lizzie….. Thank you, thank you, thank you xx

Michelle Dunnett

Just Bea
2014-09-07T16:48:58+01:00

Michelle Dunnett

The healing hands of the gorgeous Lizzie….. Thank you, thank you, thank you xx
https://just-bea.co.uk/testimonials/healing-hands/
OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don’t take my word for it you have to give it a go! Thank you Elizabeth Johns xxxx

Michelle Edwards

Just Bea
2014-09-07T16:45:13+01:00

Michelle Edwards

OMG what an amazing facial from start to finish! All wrapped up and cosy was enough but then the pamper and the holistic treatment began. Organic oils and healing hands and the aroma was bliss. It was sheer indulgence. The end result, my skin felt and looked amazing. I felt de-stressed, energised and my face is smooth and vitalised! seriously don’t take my word for it you have to give it a go! Thank you Elizabeth Johns xxxx
https://just-bea.co.uk/testimonials/amazing-facial/
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