Laughter Yoga Classes
My name is Katrina and I have worked with the community and voluntary sector for over 15 years, in a wide range of roles, including community development and managing projects, managing grant schemes and fundraising. I decided to train to be a Laughter Yoga Teacher as I am always told by people that I am always laughing and smiling. I wanted to spread my smiles and laughing to others as often people have forgotten to learn to laugh, have fun and enjoy their lives. laughter yoga quote
Laughter yoga is a concept open for anyone and there is no need for humour, comedy and jokes. The workshops feature a mix of playful laughter exercises and yogic breathing and to have a willingness to participate. The body does not know the difference between real and fake laughter and you will get all the physiological and the psychological benefits.
It was started in 1995 by medical Doctor, Dr Madan Kataria with 5 people. – now there are 1000’s of clubs in over 70 countries.
For more information about these classes and when I run them please contact Katrina on 07715 372495