We are at that time of year again! EXAMS! My diary has rapidly filled up the last few weeks with children/teenagers AND parents who are approaching the dreaded exams! Unfortunately when we are stressing about the next few weeks and months our brains do not absorb information efficiently.
With solution focused hypnotherapy we discuss how the brain works, why some of us cope better with stress than others and why it is so important to keep our stress buckets in check! When we are calm and organised, thinking positively and confidently, the revision you do is effective and beneficial. If you are saying to yourself over and over again, “I CAN’T DO THIS!” Guess what? You won’t be able to do it. You are piling the I CAN’T DO THIS into that stress bucket of yours creating more anxiety. As parents we only want the best for our children but the more we nag, the more we are filling up their bucket – therefore causing more stress and anxiety. If the mind is calm and organised, the revision notes will be absorbed into that neat library of your brain ready to come to the fore when that particular exam question comes up in the exam! Honestly! This works!
So how do we do this?! You make an appointment with me! Bring a parent along with you for the initial consultation, where we take a history and we discuss how the brain works and why some of us struggle with stress and anxiety more than others. We talk about the stress bucket and the need to keep the contents low, how we can improve our REM sleep which helps reduce the stress bucket contents and I give you a relaxation CD to listen to every night. Then when we meet the following weeks we introduce relaxation techniques with solution focused hypnotherapy using trance. We go into trance several times a day so hypnotherapy is very easy and you are ALWAYS in control. Using solution focused techniques will help ease you through those exams without feeling like you have been hit by a bus when you come out the other side.
Price per session £55
SPECIAL OFFER: Free initial consultation when you book 3 hypnotherapy appointments (£165 instead of £220)
For group sessions ( no more than 4) please contact me
For more information please contact me on 01473 621834 07974 880 615